Please welcome Cara Tegler, prenatal and postnatal yoga teacher

Please welcome Cara Tegler, prenatal and postnatal yoga teacher

Cara Tegler is standing-in for Lilian Chan until March 12th

 

Cara Tegler, loves sharing yoga with moms-to-be and new moms of all levels and abilities, from beginners to advanced. She loves to combine creative, dynamic sequencing, a spirit of playfulness and a dose of inspiration in her classes to help others deepen their yoga practice.  

Cara’s 200hr training in Vinyasa flow and Pre-natal yoga have given her the tools to support all yogis in achieving rewarding practice whatever their goals may be.  I aim to nurture the body and mind with a thoughtful yoga experience that will leave people feeling relaxed, refreshed and accomplished.  

Cara is standing in for Lilian Chan until March 12th for prenatal yoga (Wednesdays at 6:15pm and Saturdays at 9:30am), and postnatal yoga (Tuesdays at 11am). She occasionally covers classes at Evymama and is much-loved by our clients!

 

 

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