Ready to Birth: Prenatal fitness & education class

Ready to Birth: Prenatal fitness & education class

Ready to Birth is our newest prenatal class. Get your pelvic floor ready for delivery, learn labour coping and pushing techniques, and get answers to your most pressing questions about birthing in these 1.5 hour sessions, taught by a midwife.

We're so excited to be introducing another class with much-loved Evymama instructor Heike Ulmer. Heike is a German midwife who believes strongly in prenatal preparation and postpartum rehabilitation for the pelvic floor. Until August 8th, 2017 get 20% off this class with code SelfCare20

In Ready to Birth, our newest class, you will get your pelvic floor ready for delivery, learn labour coping and pushing techniques, and get answers to your most pressing questions about birthing in these 4 1.5 hour sessions. The final, 4-hour class (on a Saturday morning) is for partners to attend too, and includes maternal recovery and essential baby care instruction, with plenty of Q & A time.

  • Strengthen your pelvic floor, core and back in preparation for birthing
  • Tips on dealing with pregnancy complaints
  • Get labour coping tips
  • Learn about pushing
  • Learn about your own postpartum recovery
  • Get ready to care for baby
  • Bring your labour questions to class
  • Partners attend final 4-hour Saturday class
  • Choose preferred session in the drop-down menu

Class is $195 for five sessions. Class is held on 4 consecutive weekday evenings for 1.5 hours, followed by a 4-hour Saturday class that partners are encouraged to attend.

2017 Class schedule:

4 Thursday evenings from 8-9:30pm from September 21 to October 12, and Saturday October 14th at 9am. No classes on long weekends.

OR

4 Thursday evenings from 8-9:30pm from December 7-28 and Saturday December 30th at 9am.

*Classes are non-refundable. If, for some reason, you must remove yourself from the course, your unused class credit may be applied to other classes at Evymama, or products in the shop.

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