Ready to Birth is our newest prenatal class. Get your pelvic floor ready for delivery, learn labour coping and pushing techniques, and get answers to your most pressing questions about birthing in these 1.5 hour sessions, taught by a midwife.
I recently made my man blush when I told him about the blog post I've been wanting to write. When customers started quietly telling Pelvic Floor instructor Heike about some sexy side effects to her course, I knew it was time to post!
Taking care of yourself after birthing can seem like just one more chore at a time when you feel spread too thinly. Prioritizing your happiness and health isn't as impossible as it seems at first blush though- and you may be surprised at what a boost it can give you, emotionally and physically.