Evymama Blog

Sex is a muscle

Sex is a muscle I recently made my man blush when I told him about the blog post I've been wanting to write. When customers started quietly telling Pelvic Floor instructor Heike about some sexy side effects to her course, I knew it was time to post!

Taking care of yourself after birthing

Taking care of yourself after birthing Taking care of yourself after birthing can seem like just one more chore at a time when you feel spread too thinly. Prioritizing your happiness and health isn't as impossible as it seems at first blush though- and you may be surprised at what a boost it can give you, emotionally and physically.