This Flow & Restore yoga class is meant to calm the mind and the nervous system. In this slow-paced, gentle class, you will go through a gentle flow for the first portion, and then hold a smaller number of poses for a longer period, typically with supports such as bolsters and rolled blankets. Restorative yoga enables the student to fully relax and focus inward, and on their breathing. The addition of warm candlelight is naturally meditative and soothing.
Class is held Wednesdays at 8:00pm for 1 hour.
All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here.