This Flow & Restore yoga class is meant to calm the mind and the nervous system. In this slow-paced, gentle class, you will go through a gentle flow for the first portion, and then hold a smaller number of poses for a longer period, typically with supports such as bolsters and rolled blankets. Restorative yoga enables the student to fully relax and focus inward, and on their breathing. The addition of warm candlelight is naturally meditative and soothing.
Instructor: Sarah Rodd
Class is held Wednesdays at 8:00pm for 1 hour.
Classes are non-refundable, but purchase may be transferred to another session or product at Evymama.
*Yoga cards expire after 6 months.
Please arrive 10 minutes early for your first class. Class is held in the studio below the Evymama retail store at 1345 Saint Clair Avenue. Please call us at 416 465-9991 with any questions you may have.