Many women want to have a vaginal birth after previously having a cesarean section, but they may be afraid – both of having another C-section and of the pain of a vaginal childbirth.
The VBAC Preparation CD helps women to prepare for a vaginal birth after cesarean section with these encouraging and inspiring visualization exercises. They will teach you useful labor techniques, alleviate fears of a repeat C-section and support your healing process. The VBAC Preparation CD also includes a bonus labor music track to listen to during labor.
There is even a section on the CD that has relaxing lullaby music to help the laboring mom relax and focus on having a vaginal birth.
The VBAC healing section is to be listened to after your baby is born. Listening to it will help give your mind and body the strength to heal quicker and to help you keep your emotional strength.
