Welcome to a different kind of fitness class! What is conscious dance? Conscious dance is a form of moving meditation. It is a fun, non-competitive, invigorating practise based on the belief that the mind, body, and soul are one, and that all three can be awakened through movement, creative self-expression, and inspiring music.
Let the music stir your whole being to a higher level of consciousness while you get a workout that feels nothing at all like work. Bridge the age gap between parents and siblings, and combat the effects of too much sitting still with Family Groove.
Class is held once per month on the following Saturdays from 1 to 2pm:
September 15th, October 20th, November 17th, December 15th
Instructor: Shannon Hancocks
All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here.