Increase your strength and flexibility while bonding with baby in our Mom and Baby Yoga classes. These classes are specifically designed for the postpartum body with sequencing focused on safely restoring the core and pelvic floor, building upper body strength, and stretching the shoulders, neck and back. Expect a playful and baby-friendly environment where the babies are involved in some of the class (if they so choose), and diaper changes and feedings are welcomed. No yoga experience is necessary.
January & Ongoing Schedule:
*Drop in for any class, any day of the week. We will punch your card at the beginning of each class.
Bring your yoga mat and water bottle. Don't have a mat? We can lend you one!
Classes are non-refundable, but purchase may be transferred to another session or product at Evymama.
*Yoga cards expire after 6 months.