Mom & Baby Yoga at Evymama


Increase your strength and flexibility while bonding with baby in our Mom and Baby Yoga classes. These classes are specifically designed for the postpartum body with sequencing focused on safely restoring the core and pelvic floor, building upper body strength, and stretching the shoulders, neck and back. Expect a playful and baby-friendly environment where the babies are involved in some of the class (if they so choose), and diaper changes and feedings are welcomed. No yoga experience is necessary. 

Classes are held in the studio at Evymama, 1345 St. Clair Ave West.

December Schedule:

  • Tuesdays 11am-12pm
  • Wednesdays 2:15pm-3:15pm
  • Thursdays 4pm-5pm
  • Fridays 11:30am - 12:30pm

January & Ongoing Schedule:

  • Tuesdays 11am-12pm
  • Wednesdays 2:15pm-3:15pm
  • Thursdays 11am-12pm
  • Fridays 11am-12pm

Purchase options

  • Single class - $20
  • 5 class card - $75 ($15 per class)
  • 10 class card - $139 ($13.90 per class)

*Drop in for any class, any day of the week. We will punch your card at the beginning of each class.

Instructors: Sarah Rodd (Wednesdays & Fridays) & Sarah Brager (Tuesdays & Thursdays)

Bring your yoga mat and water bottle. Don't have a mat? We can lend you one!

Download Course Calendar

Classes are non-refundable, but purchase may be transferred to another session or product at Evymama.

*Yoga cards expire after 6 months.

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