PART 2 Pelvic Floor and Core Rehab - 4 week course


The follow-up course to our Pelvic Floor and Core rehab course, for those who want to continue recovering and getting stronger!

A 4-week course only for November and December 2017.

  • Further work to restore your balance
  • Further work to restore your abdominal muscles which may have varying degrees of separation (diastasis recti)
  • Further work to restore your pelvic floor to prevent prolapse and incontinence in later life
  • Bring your baby up to age 1, or come alone
  • For mothers who have completed part 1 PFC rehab
  • class is 75 minutes long

Mondays at 12:45pm - 2pm, November 27th - December 18th

Taught by German midwife Heike Ulmer.

All classes are held in the 1000 square foot studio at Evymama, 1345 St. Clair Avenue West in Toronto.

Classes are non-refundable, but purchase may be transferred to another session or product at Evymama. 

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