Pelvic Floor 2 hr. Intensive Workshop

C$40.00

A 2-hour intensive pelvic floor & core rehab workshop to help you master isolating and working your pelvic floor, core and back muscles with pilates principles. Use what you learn in this workshop to continue your exercising at home, or follow-up with our Pelvic Floor & Core Rehab weekly classes.

  • Learn to isolate and work your pelvic floor
  • Strengthen your pelvic floor, core and back
  • Regain balance after birthing
  • Prevent prolapse and incontinence in later life
  • Use what you learn to work out at home, or follow-up with our Pelvic Floor & Core Rehab class
  • Taught by a midwife

Choose your course dates in the drop down menu. 

Please arrive 5-10 minutes early and bring your yoga mat and water bottle. See you there!

All classes are held in the 1000 square foot studio at Evymama, 1345 St. Clair Avenue West in Toronto.

Download Course Calendar

Classes are non-refundable, but purchase may be transferred to another session or product at Evymama.

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