Get your balance back! We're so excited to introduce this postpartum pelvic floor & core rehabilitation course to Canada! This course is specifically tailored to postpartum women, who may begin this gentle class as early as 6 weeks after birthing. Each class ends in a relaxation exercise, so that the new mother leaves feeling restored, at peace, and in tune with her body. Taught by German midwife Heike Ulmer, this course is based upon German pelvic floor conditioning courses that all women take in Germany as a standard practice after birthing. The course is deemed so vital in Germany that it is covered by medical insurance.
Women who have birthed vaginally or who have undergone a Caesarean section will benefit equally from this course.
$105 per 7 week session
Choose your course dates in the drop down menu.
Please arrive 5-10 minutes early and bring your yoga mat and water bottle. See you there!
All classes are held in the 1000 square foot studio at Evymama, 1345 St. Clair Avenue West in Toronto.
Classes are non-refundable, but purchase may be transferred to another session or product at Evymama.
photo credit: pamper.my
Excellent first step towards exercice after birth! Great class! Thank you for offering it!
Highly recommended! This class is a great excuse to get out, get your body moving amongst the comfort of other moms, and engage with your core and pelvic floor muscles. Heike is friendly and very knowledgeable.
Great class! I noticed a big improvement in both my abs and pelvic floor (no more stress-incontinence!) after the 7 weeks. Definitely worth it!