Pelvic Floor and Core Rehab MASTER CLASS - 7 week course

The follow-up course to our Pelvic Floor and Core rehab course, for those who want to continue recovering and getting stronger!

Taught by German midwife Heike Ulmer, this course is based upon German pelvic floor conditioning courses that all women take in Germany as a standard practice after birthing. The course is deemed so vital in Germany that it is covered by medical insurance.

Woman who have birthed vaginally or who have undergone a Caesarean section will benefit equally from this course.

• Restore your balance
• Restore your abdominal muscles which may have varying degrees of separation (diastasis recti)
• Restore your pelvic floor to prevent prolapse and incontinence in later life
• Bring your baby up to age 1, or come alone
• Begin this course after you have completed part 1 PFC rehab
• Suitable for both post-vaginal delivery and post C-section
• class is 75 minutes long

$105 per 7 week session

Class options:

• Mondays, January 8th - February 26th - 11am-12:15pm (no class on February 19th)
• Wednesdays, February 28th - April 18th - 11am - 12:15pm (no class on March 21st)
• Mondays, May 7th- June 25th - 11am-12:15pm (no class on May 21st) 

Please arrive 5-10 minutes early with yoga mat and water bottle. See you there!

All classes are held in the 1000 square foot studio at Evymama, 1345 St. Clair Avenue West in Toronto.

Download Course Calendar

Classes are non-refundable, but purchase may be transferred to another session or product at Evymama. 

photo credit: pamper.my