Pelvic Floor and Core Rehab MASTER CLASS - 7 week course

The follow-up course to our Pelvic Floor and Core rehab course, for those who want to continue recovering and getting stronger!

Taught by German midwife Heike Ulmer, this course is based upon German pelvic floor conditioning courses that all women take in Germany as a standard practice after birthing. The course is deemed so vital in Germany that it is covered by medical insurance.

Woman who have birthed vaginally or who have undergone a Caesarean section will benefit equally from this course.

• Restore your balance
• Restore your abdominal muscles which may have varying degrees of separation (diastasis recti)
• Restore your pelvic floor to prevent prolapse and incontinence in later life
• Bring your baby up to age 1, or come alone
• Begin this course after you have completed part 1 PFC rehab
• Suitable for both post-vaginal delivery and post C-section
• class is 75 minutes long

$105 per 7 week session

Class options:

• Wednesdays, September 12th - October 24th - 11am - 12:15pm

Please arrive 5-10 minutes early for your class. See you there!

Download Course Calendar

All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here.