Pelvic Floor and Core Rehab- 7 week course

C$90.00

Get your balance back! This course is meant for anyone who has ever birthed, whether it was recently, or many years ago. You may begin this course as early as six weeks postpartum. 

This course is currently taught by German midwife Heike Ulmer, this course is based upon pelvic floor conditioning courses that all women take in Germany as a standard practice after birthing.

Beginning in January 2019, this course will be taught by a physiotherapist. Watch for updates and the new instructor's bio!

Women who have birthed vaginally or who have undergone a Caesarean section will benefit equally from this course. 

  • Restore balance in the pelvic floor & core muscles
  • Restore your abdominal muscles which may have varying degrees of separation (diastasis recti)
  • Restore your pelvic floor to prevent prolapse and incontinence in later life
  • Bring your babies up to age 1, or come alone
  • Suitable for both post-vaginal delivery and post C-section 
  • class is 75 minutes long

$105 per 7 week session

Choose your course dates in the drop down menu:

  • Mondays, November 12-December 17 12:45pm (6 week session, $90)

Courses to be taught by new instructor in 2019:

  • Fridays, January 11-February 22 9:30am-10:45am
  • Tuesdays, February 5-March 19 9:30-10:45am
  • Thursdays, March 7-April 18 9:30-10:45am
  • Tuesdays, April 2-May 14 9:30-10:45am

Download Course Calendar

Please arrive 10 minutes early for your first class. 

All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here

| Brooke M 22-01-2018 04:08

The class was great! A perfect activity to start getting out of the house regularly to get somewhere on time! The instructor is a Midwife so she’s sooo knowledgable. I had a lot of pain in my lower back after I delivered my daughter. My chiro and physiotherapist told me it was due to my pelvic floor and abs being so weak... I did part 1 and 2 of the class and definitely noticed an improvement in my back pain!! Thanks evymama for offering this class!!

| Maria 10-01-2018 00:36

This was an excellent post-partum class to help with strengthening and recovery. Heike was excellent at explaining the moves and rationale, and made the class very enjoyable.

| Tamara 08-01-2018 15:42

This class is amazing. I can't recommend it enough. Initially, I hesitated to register, because it's quite a trek for me, but it was totally worth it. I feel so much stronger and more in control of my body. It was great to get to do something for myself, and my son loved to explore on the soft mat and see other babies. Thanks to Heike and evymama for offering this class! :)

| Lindsay 02-12-2017 00:45

This class made a difference in my strength and tone postpartum. It was also a pleasure to attend and I looked forward to it each week. Highly recommended! I really enjoyed Heike's teaching style.

| Sofia 22-11-2017 20:18

Excellent first step towards exercice after birth! Great class! Thank you for offering it!

| Meredith McLean 22-11-2017 18:50

Highly recommended! This class is a great excuse to get out, get your body moving amongst the comfort of other moms, and engage with your core and pelvic floor muscles. Heike is friendly and very knowledgeable.

| Amber M. 28-07-2017 01:58

Great class! I noticed a big improvement in both my abs and pelvic floor (no more stress-incontinence!) after the 7 weeks. Definitely worth it!

5 stars based on 7 reviews