Prenatal Yoga at Evymama


Certified prenatal and postnatal yoga instructor Sarah Brager will safely guide you through a safe and comfortable practice that offers numerous benefits to both you and your baby. Stretch and strengthen your changing body, and practice breathing techniques to help you prepare for labour and delivery. Take time out to connect with yourself, your baby, and other expectant women during this incredible phase of your life.

You'll take home concrete tools that have helped many mothers to manage their pregnancy, birth and beyond with ease and comfort, including but not limited to:

  • a body that is toned and open, ready for labour and birth
  • fewer pregnancy aches and pains
  • discovering a full breath that you can rely on in any situation
  • improved blood flow and oxygenation
  • a healthy, balanced pelvic floor
  • mindfulness and an ability to be present in the moment
  • enjoyable relaxation and nurturing self-care
  • Yoga mats are provided

Current Schedule:

  • Wednesdays 6:15-7:15pm
  • Saturdays 9:30-10:30am (no classes on long weekends)
  • Sundays 10-11am (no classes on long weekends)

Purchase options

  • Single class - $20
  • 5 class card - $75 ($15 per class)
  • 10 class card - $139 ($13.90 per class) 

Download Course Calendar

Please arrive 10 minutes early for your first class. 

All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here

| Vicki 07-02-2018 19:58

I've really enjoyed the prenatal yoga classes with Sarah. Yoga during pregnancy really helps you relax and make you feel a little lighter on your feet. It's a wonderful and thoughtful practice as well. The classes and techniques are tailored to each student. I started classes at 20 weeks and didn't realize how much things would change moving into the third trimester, but I have loved the modifications that allow you to keep active in yoga all that way through the end. I am looking forward to postnatal yoga in the coming months.

5 stars based on 1 reviews