Certified prenatal and postnatal yoga instructors Sarah Brager or Melissa Winkler will safely guide you through a safe and comfortable practice that offers numerous benefits to both you and your baby. Stretch and strengthen your changing body, and practice breathing techniques to help you prepare for labour and delivery. Take time out to connect with yourself, your baby, and other participants in this class. You'll take home concrete tools that have helped many to manage their pregnancy, birth and beyond with ease and comfort, including but not limited to:
Please arrive 10 minutes early for your first class.
All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here.
I've really enjoyed the prenatal yoga classes with Sarah. Yoga during pregnancy really helps you relax and make you feel a little lighter on your feet. It's a wonderful and thoughtful practice as well. The classes and techniques are tailored to each student. I started classes at 20 weeks and didn't realize how much things would change moving into the third trimester, but I have loved the modifications that allow you to keep active in yoga all that way through the end. I am looking forward to postnatal yoga in the coming months.