Ready to Birth: pelvic floor prenatal class

C$195.00

Ready to Birth is our newest prenatal class. Get your pelvic floor ready for delivery, learn labour coping and pushing techniques, and get answers to your most pressing questions about birthing in these 1.5 hour sessions, taught by a midwife. The final, 4-hour class (on a Saturday morning) is for partners to attend too, and includes maternal recovery and essential baby care instruction, with plenty of Q & A time.

  • Strengthen your pelvic floor, core and back in preparation for birthing
  • Tips on dealing with pregnancy complaints
  • Get labour coping tips
  • Learn about pushing
  • Learn about your own postpartum recovery
  • Get ready to care for baby
  • Bring your labour questions to class
  • Partners attend final 4-hour Saturday class
  • Choose preferred session in the drop-down menu

Class is $195 for five sessions. Class is held on 4 consecutive weekday evenings for 1.5 hours, followed by a 4-hour Saturday class that partners are encouraged to attend.

All classes are held in the 1000 square foot studio at Evymama, 1345 St. Clair Avenue West in Toronto.

Class schedule:

4 Thursday evenings from 8-9:30pm from December 7-28 and Saturday December 30th at 9am.

OR

4 Thursday evenings from 8-9:30pm from March 1-29, 2018 and Saturday, April 7th at 9am. No classes on long weekends.

*Classes are non-refundable. If, for some reason, you must remove yourself from the course, your unused class credit may be applied to other classes at Evymama, or products in the shop.

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