Enjoy a 6-week Tuesday morning series of our beloved prenatal yoga classes with certified prenatal and postnatal instructor Maggie Duan.
Stretch and strengthen your changing body, and practice breathing techniques to help you prepare for labour and delivery. Take time out to connect with yourself, your baby, and other participants in this class. You'll take home concrete tools that have helped many to manage their pregnancy, birth and beyond with ease and comfort, including but not limited to:
Please arrive a few minutes early for the first class to fill in a form.