This Yin yoga class is meant to calm the mind and the nervous system. In this slow-paced, gentle class, you will hold a small number poses for a longer period, typically with supports such as bolsters and rolled blankets. This enables the student to fully relax and focus inward, and on their breathing. Guided relaxation and gentle hands-on adjustments make this class like a mini spa visit! The addition of warm candlelight and essential oils is naturally meditative and soothing.
Class is held Wednesdays at 8:00pm for 1 hour.
All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here.