We're very pleased to offer our popular Pelvic Floor & Core Rehab workshop as an online class!
- Follow along with the detailed exercises demonstrated
- Learn about the anatomy of the pelvic floor,
- Learn about the effects of labour, the hormone relaxin, posture, and day-to day activities on the pelvic floor & core
- Learn the correct way to support and exercise your pelvic floor and core
- Work many aspects of pelvic floor rehabilitation into your daily life
- Get countless helpful tips from the instructor, German midwife Heike Ulmer
- You will be sent our online classes waiver upon purchasing this class. Once the waiver is returned to us via email, you will be sent the class link. Please allow up to 1 day delay if purchased outside of our business hours.
We are proud to offer this workshop FULLY CAPTIONED, for both the hearing impaired and for those wishing view this workshop on mute
Video workshop length: 1h 20min
Language: English with English subtitles
Please see our studio & online classes policy here