Prenatal Yoga at Evymama

Certified prenatal yoga instructors Sarah Brager and Maggie Duan will safely guide you through a safe and comfortable practice that offers numerous benefits to both you and your baby. Stretch and strengthen your changing body, and practice breathing techniques to help you prepare for labour and delivery. Take time out to connect with yourself, your baby, and other participants in this class. You'll take home concrete tools that have helped many to manage their pregnancy, birth and beyond with ease and comfort, including but not limited to:

• a body that is toned and open, ready for labour and birth
• fewer pregnancy aches and pains
• discovering a full breath that you can rely on in any situation
• improved blood flow and oxygenation
• a healthy, balanced pelvic floor
• mindfulness and an ability to be present in the moment
• enjoyable relaxation and nurturing self-care
• Yoga mats and all props are provided
• View or download calendars here

Current Schedule:

• Wednesdays 6:15-7:15pm (Sarah Brager)
  
• Saturdays 10-11am (Sarah Brager)
• Sundays 10-11am (Maggie Duan)

Purchase options

• Single class - $20
• 5 class card - $75 ($15 per class)
• 10 class card - $139 ($13.90 per class) 

Cards can be used for our prenatal, postnatal, family and candlelight flow drop-in yoga classes at Evymama. 

Download Course Calendar

Please arrive 10 minutes early for your first class. 

All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here.