Is this video we made about Pelvic Floor Rehab just a little too much?
Here's the movie link http://bit.ly/2GMdAAU Be sure to let us know what you think!
Read what our students are saying about Postpartum Pelvic Floor & Core Rehab at Evymama!
The class was great! A perfect activity to start getting out of the house regularly to get somewhere on time! The instructor is a Midwife so she’s sooo knowledgable. I had a lot of pain in my lower back after I delivered my daughter. My chiro and physiotherapist told me it was due to my pelvic floor and abs being so weak... I did part 1 and 2 of the class and definitely noticed an improvement in my back pain!! Thanks evymama for offering this class!!
This was an excellent post-partum class to help with strengthening and recovery. Heike was excellent at explaining the moves and rationale, and made the class very enjoyable.
This class is amazing. I can't recommend it enough. Initially, I hesitated to register, because it's quite a trek for me, but it was totally worth it. I feel so much stronger and more in control of my body. It was great to get to do something for myself, and my son loved to explore on the soft mat and see other babies. Thanks to Heike and evymama for offering this class! :)
This class made a difference in my strength and tone postpartum. It was also a pleasure to attend and I looked forward to it each week. Highly recommended! I really enjoyed Heike's teaching style.
Excellent first step towards exercice after birth! Great class! Thank you for offering it!
Highly recommended! This class is a great excuse to get out, get your body moving amongst the comfort of other moms, and engage with your core and pelvic floor muscles. Heike is friendly and very knowledgeable.
Great class! I noticed a big improvement in both my abs and pelvic floor (no more stress-incontinence!) after the 7 weeks. Definitely worth it!