Increase your strength and flexibility while bonding with baby in our Mom and Baby Yoga classes. These classes are specifically designed for the postpartum body with sequencing focused on safely restoring the core and pelvic floor, building upper body strength, and stretching the shoulders, neck and back. Expect a playful and baby-friendly environment where the babies are involved in some of the class (if they so choose), and diaper changes and feedings are welcomed. No yoga experience is necessary.
Choose your day and time in the drop-down.
Instructor: Sarah Rodd
Bring your yoga mat and water bottle
Classes are non-refundable, but your 5 class pass can be transferred to another course/class/seminar at Evymama.