As a certified prenatal and postnatal yoga teacher, Rhondda Smiley will safely guide you through a gentle practice that offers benefits to both you and your baby. Take time to connect with the person growing inside of you, while listening to your own deep inner wisdom. You'll take home concrete tools that have helped many mothers to manage their pregnancy, birth and beyond with ease and comfort, including but not limited to:
Choose Wednesdays 6-7pm or Sundays 10:30-11:30am
Bring your yoga mat and water bottle. Don't have a mat? We can lend you one! Classes are non-refundable, but purchase may be transferred to another session or product at Evymama.