Imagine a dance class that feels like a party, where no one cares what you look like, there's no way to get the steps wrong, and you get an amazing mind-body workout...that's The GROOVE. We dim the lights, play a wide variety of music, and guide you through a few super simple moves that you do in your own way. Try on different styles, workout different parts, de-stress, breathe, shake, sweat, stretch, meditate, connect, smile, and radiate self-love.
Instructor: Shannon Hancocks
Fridays 2-3pm starting September 7th - ongoing!
All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here.