What is conscious dance? Conscious dance is a form of moving meditation. It is a fun, non-competitive, invigorating practise based on the belief that the mind, body, and soul are one, and that all three can be awakened through movement, creative self-expression, and inspiring music. Let the music stir your whole being to a higher level of consciousness, while you get a workout that feels nothing at all like work.
What can you expect in this class? We dim the lights, play a wide variety of music, and guide you through a few super simple moves that you do in your own way.
Try on different styles, workout different parts, de-stress, breathe, shake, sweat, stretch, meditate, smile, and radiate self-love.
Instructor: Shannon Hancocks
Fridays 2-3pm ongoing
All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies here.